Yoga inspirations for your everydays life
What does Alltags-Yoga mean?
For me, yoga is a place of stillness, an arrival at myself.
Through Yin Yoga in particular, I find the connection to myself and regain my calm. In this way I not only strengthen my mind, but also my body – both go hand in hand. Yin Yoga is letting things flow – of your breath, your thoughts, your being.
Yin Yoga shows me every day that my everyday life is a wonderful gift – with all its challenges.
Alltags-Yoga should support you in experiencing your everyday life full of fulfilment, appreciation and love and thus make your life even more wonderful in this way.
Bettina Schwidder
Yogateacht with heart
Yoga Inspirations
Being grateful for what is
„Being grateful for what end for being open and curious about what is to come." 'myownquote' I...
Yoga – There is always a reason to listen inside
And is flexibility what make life easier? A lot of years I thought flexibility is what will take...
Yoga backbends are teaching me patience
Do you have times where you want to take the short way or even want to cheat? I think we all have...
What are you paying attention to?
„Tell me what you pay attention to and I will tell you who you are.“ - José Ortega y Gasset What a...
One breath, one movement.
„One breath, one movement. The more we take a deeper breath the more we can open to life and...
International Yoga Day 2023
„The moments we love are the moments we live.“ #myownwords What a gorgeous shape for...
Every step in your life counts
„Not every step you take might feel like moving forward the moment you take it. But always keep in...
Selflove – most wanted and most challenging
❤️🔥 "Selflove, the most wanted and the might most challenging practice in our live." Day 3 of the...
Practicing yoga with people who are in your heart
Practicing with the people who are in your heart is so much more than practicing. It is the...