by Bettina | 4. Aug 2023 | Health, Inspiration, Meditation
„Tell me what you pay attention to and I will tell you who you are.“ – José Ortega y Gasset What a great quote. I have heard this quote today in my yoga class from Lauren Eckstrom 🙏🏻 And it touched me and is a really interesting to think about. And it is a great...
by Bettina | 16. Jun 2023 | Health, Inspiration, Meditation
„Not every step you take might feel like moving forward the moment you take it. But always keep in mind that hundred or thousands of them will take you there where you want to go.“ #writtenbyme My shape formy favorite #funkyfridayshapes is a heron combined with half...
by Bettina | 27. Jun 2022 | Inspiration, Meditation
Flip your dog and open your heart 🤩💫 Sometimes it is hard to dance 🎶💙🙏💃 But it is always worth to start with. Do you know those days where you don’t feel that comfortable in your body, with yourself? Today I had some of those days. My yoga practice early in the...
