by Bettina | 18. Mar 2025 | Inspiration, Yoga challenges
Finding strength in stillness with the combination of: Heron Pose (Krounchasana) & Hero Pose (Virasana) I did this one back in Thailand 2023 and still love it. The stretch is intense and I definitely need to be really rooted to get mostly straight in my back 🤍🫶✨...
by Bettina | 3. Jul 2022 | Inspiration, Yoga challenges
❤️🔥 “Selflove, the most wanted and the might most challenging practice in our live.” Day 3 of the wonderful📣 Challenge 📣 #YogaLoveonQuotes July 1-8 To be grounded and connected to mother earth is as important as to have faith in the sky and that...
by Bettina | 17. Jun 2022 | Inspiration, Yoga challenges
…Water and Earth. The seal or Bhujangasana Arms Spread Variation The seals element is the ocean and at the same time the seal is meant to be a part of the earth outside the water to raise their little Ones until they are ready to dive deep into the ocean🌊 So the...
by Bettina | 15. Jun 2022 | Inspiration, Yoga challenges
Day 3 of our #AloBoutTheOcean challenge and our pose of the day is „Dolphin Pose“ or Ardha Pincha Mayurasana🐬 The dolphin is my most favorite animal since I am a child. This wonderful yoga asana is a lot…a beginning pose for inversions for strenthening your shoulders...
by Bettina | 13. Jun 2022 | Inspiration, Yoga challenges
🌊 💙 Day 1 of the wonderful Challenge #AloBoutTheOcean has arrived and with it the wonderful #mermaidpose 🧜♀️🌊 A mermaid, who knows if it exists? But it doesn’t matter, she stands for the strong and infinite ocean with its waves, sometimes short and strong,...
