Finding strength in stillness with the combination of: Heron Pose (Krounchasana) & Hero Pose (Virasana)

I did this one back in Thailand 2023 and still love it. The stretch is intense and I definitely need to be really rooted to get mostly straight in my back 🤍🫶✨

Seated Hero Pose (Virasana) and Heron Pose (Krounchasana) are powerful seated postures that challenge both flexibility and mindfulness.
✨ Virasana (Hero Pose): A grounding posture that stretches the thighs, knees, and ankles while promoting deep relaxation and improved posture.
✨ Krounchasana (Heron Pose): A deeper extension of Virasana that strengthens the core and stretches the hamstrings, requiring focus and balance.