by Bettina | 4. Aug 2023 | Health, Inspiration, Meditation
„Tell me what you pay attention to and I will tell you who you are.“ – José Ortega y Gasset What a great quote. I have heard this quote today in my yoga class from Lauren Eckstrom 🙏🏻 And it touched me and is a really interesting to think about. And it is a great...
by Bettina | 16. Jun 2023 | Health, Inspiration, Meditation
„Not every step you take might feel like moving forward the moment you take it. But always keep in mind that hundred or thousands of them will take you there where you want to go.“ #writtenbyme My shape formy favorite #funkyfridayshapes is a heron combined with half...
by Bettina | 29. Jun 2022 | Health, Inspiration
Practicing with the people who are in your heart is so much more than practicing. It is the connection of souls 🙏💫🎶 Today I was at the wonderful Niyaha Yoga visiting my beautiful friend Susann (@susannkind)💙 We had great conversations, have been thinking about new...
by Bettina | 6. May 2022 | Health, Inspiration
Sometimes Yoga is an island of silence and sometimes it is a city of adventure. What oies it mean? The answer is….as different as we humans are. For me yoga is the place to bei WHO I am….silent and calm, sometimes weak and tired….as well as strong,...
