by Bettina | 27. Jun 2022 | Inspiration, Meditation
Flip your dog and open your heart 🤩💫 Sometimes it is hard to dance 🎶💙🙏💃 But it is always worth to start with. Do you know those days where you don’t feel that comfortable in your body, with yourself? Today I had some of those days. My yoga practice early in the...
by Bettina | 21. Jun 2022 | Inspiration
INHALE – EXHALE – EXPLORE YOUR STRENGTH One week ago a wonderful Yoga Challenge has started and I am still fulfilled with joy and happiness. I took part just for fun but it changed a lot in my mind. On the one side I stepped out of my personal comfort zone...
by Bettina | 17. Jun 2022 | Inspiration, Yoga challenges
…Water and Earth. The seal or Bhujangasana Arms Spread Variation The seals element is the ocean and at the same time the seal is meant to be a part of the earth outside the water to raise their little Ones until they are ready to dive deep into the ocean🌊 So the...
by Bettina | 15. Jun 2022 | Inspiration, Yoga challenges
Day 3 of our #AloBoutTheOcean challenge and our pose of the day is „Dolphin Pose“ or Ardha Pincha Mayurasana🐬 The dolphin is my most favorite animal since I am a child. This wonderful yoga asana is a lot…a beginning pose for inversions for strenthening your shoulders...
by Bettina | 13. Jun 2022 | Inspiration, Yoga challenges
🌊 💙 Day 1 of the wonderful Challenge #AloBoutTheOcean has arrived and with it the wonderful #mermaidpose 🧜♀️🌊 A mermaid, who knows if it exists? But it doesn’t matter, she stands for the strong and infinite ocean with its waves, sometimes short and strong,...
by Bettina | 6. May 2022 | Health, Inspiration
Sometimes Yoga is an island of silence and sometimes it is a city of adventure. What oies it mean? The answer is….as different as we humans are. For me yoga is the place to bei WHO I am….silent and calm, sometimes weak and tired….as well as strong,...
