Flip your dog and open your heart 🤩💫 Sometimes it is hard to dance 🎶💙🙏💃 But it is always worth to start with.

Do you know those days where you don’t feel that comfortable in your body, with yourself?
Today I had some of those days. My yoga practice early in the morning was cut off because I forgot about my early service at work 😅 It is ok but I felt it the whole day. Back home I started practicing and although the practice was great I felt uncomfortable in my body. I have recorded the whole class and when I am looked at it I thought “you are not enough, not elegant enough, your body is not enough”. All of those thoughts which sometimes come out of the blue even everything around is like I want it to be.

But… By practicing yoga I felt myself, I felt my inadequacy, I felt my discomfort in my body and even of those feelings I could start to dance and open my heart 💛. To dance the flow, to dance the practice, to dance my body and my soul. It felt great after and I have learned again that my thoughts aren’t to be my reality and it is always worth it to open your heart 🙏💙🙏💃

So let’s start to dance and flip your dog 😁 whenever we are feeling inadequacy, tightness, uncertainty or anything like that. We are worth it, no matter what 🌊🎶💃🎶🌊