Practicing with the people who are in your heart is so much more than practicing. It is the connection of souls 🙏💫🎶

Today I was at the wonderful Niyaha Yoga visiting my beautiful friend Susann (@susannkind)💙
We had great conversations, have been thinking about new ideas and most we had a deep connection like always we meet eachother 🙏 After talking she was preparing her yoga class and I had time to practice for myself. And today I did on my own. It was a flow without any goal but at the same time the goal of flexibility, calm down and strength.

Tho pose you see on the foto is one which came out of the practice several times. I have really enjoyed it. In some minutes more than the strengthening part 😇

Some days it is more about reflecting and stretching, like today 🌊💫💙

Have a nice evening enjoying whatever is crossing your path 🧘🏻‍♀️