Day 3 of our #AloBoutTheOcean challenge and our pose of the day is „Dolphin Pose“ or Ardha Pincha Mayurasana🐬

The dolphin is my most favorite animal since I am a child. This wonderful yoga asana is a lot…a beginning pose for inversions for strenthening your shoulders or just part of a vinyasa yoga flow.

Known as one of the most intelligent animal it is a amazing analogy regarding to yoga.

Finding strength, warmth, security and confidence…the dolphin is guiding you through all levels of learning and experiencing 🌊🙏

So lets practicing the Dolphin Pose in its whole beauty for gaining warmth, security and confidence being ourselves excactly as we are 💙🐬