What are you paying attention to?

Aug 4, 2023 | Health, Inspiration, Meditation

„Tell me what you pay attention to and I will tell you who you are.“
– José Ortega y Gasset

What a great quote. I have heard this quote today in my yoga class from Lauren Eckstrom 🙏🏻 And it touched me and is a really interesting to think about.

And it is a great one to combine with this weeks theme of the #funkyfridayshapes which is #ffstriangle 🔻📐🔺

I choose a shape which I have seen months ago and which has several triangles within. For me it combines strength, flexibility and mindfulness.

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Yoga ist das Zur-Ruhe-Bringung der Bewegungen im Geist.

Patanjali

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We are what we think.
Everything we are arises from our thoughts.
We form the world with our thoughts.

Siddhartha Gautama Buddha