And is flexibility what make life easier?
A lot of years I thought flexibility is what will take my life to the next level. But it doesen’t. I mean in a way yes of course but at the same time I was restless every minute.
It is the same for me by practicing yoga. The more I want to get into fancy asanas the more I am losing the connection to my breath and much more to myself.

And referring to both topics I got injured several times.

What changed? I have changed and I am still changing. I love to bei flexible but more and more I am loving to be strong and connected to mother earth.
Listen deep inside helps me a lot even is is still often hard to Gear my inner voice. But it is getting easier the more I am practicing yoga on a daily basis 🧘‍♀️💙💫