by Bettina | 18. Mar 2025 | Inspiration, Yoga challenges
Finding strength in stillness with the combination of: Heron Pose (Krounchasana) & Hero Pose (Virasana) I did this one back in Thailand 2023 and still love it. The stretch is intense and I definitely need to be really rooted to get mostly straight in my back 🤍🫶✨...
by Bettina | 4. Aug 2023 | Health, Inspiration, Meditation
„Tell me what you pay attention to and I will tell you who you are.“ – José Ortega y Gasset What a great quote. I have heard this quote today in my yoga class from Lauren Eckstrom 🙏🏻 And it touched me and is a really interesting to think about. And it is a great...
by Bettina | 11. Jul 2023 | Inspiration
„One breath, one movement. The more we take a deeper breath the more we can open to life and ourselves.“ #mermaidpose or #pigeonpose and I love both even there is still of improvement 😁😍 And as I said some days before…I love my backbend journey because it teaches me...
by Bettina | 21. Jun 2023 | Inspiration
„The moments we love are the moments we live.“ #myownwords What a gorgeous shape for #yogicuesdaytuesday yesterday for the International Yoga Day today 💐🌷💐🌷💐🌷 📸 PUSHIN UP TULIPS
by Bettina | 16. Jun 2023 | Health, Inspiration, Meditation
„Not every step you take might feel like moving forward the moment you take it. But always keep in mind that hundred or thousands of them will take you there where you want to go.“ #writtenbyme My shape formy favorite #funkyfridayshapes is a heron combined with half...
by Bettina | 3. Jul 2022 | Inspiration, Yoga challenges
❤️🔥 “Selflove, the most wanted and the might most challenging practice in our live.” Day 3 of the wonderful📣 Challenge 📣 #YogaLoveonQuotes July 1-8 To be grounded and connected to mother earth is as important as to have faith in the sky and that...
